Comparing Nutrients in 300 calories BlackberriesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Blackberries
698g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Oil Roasted Sunflower Seeds?
Blackberries VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Blackberries vs Oil Roasted Sunflower Seeds:
300 calories of Blackberries have more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 262.8 times more Vitamin C and 87.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Blackberries.
Both Blackberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Blackberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Oil Roasted Sunflower Seeds:
300 calories of Blackberries have 4.6 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 4.6 times more Potassium, 1.4 times more Zinc and 788.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Phosphorus and 14.2 times more Selenium than Raw Blackberries.
300 calories of Blackberries lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 16 times more Omega 3, 5.8 times more Carbohydrate, 21.6 times more Sugars, more Fructose and 6.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Fat, 36.7 times more Saturated Fat and 13.4 times more Omega 6 than Raw Blackberries.
Both Blackberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3