Canned Blackberry Juice VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 5.6 times more Vitamin A, 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.2 times more Vitamin B6, 5.4 times more Vitamin B9, 6.6 times more Vitamin C and 10.3 times more Vitamin K than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Canned Blackberry Juice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Brussels Sprouts:
- 300 calories of Canned Blackberry Juice have 1.8 times more Copper than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.1 times more Calcium, 2.6 times more Iron, 5.1 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium and 22.1 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per 300 calories.
- 300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Blackberry Juice have 1.3 times more Omega 3, 5.8 times more Omega 6 and 4 times more Sugars than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 33.6 times more Fiber and 10 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6