Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is very high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Toasted Sunflower Seeds?
Blueberries, Canned, Light Syrup, Drained VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Toasted Sunflower Seeds:
300 calories of Blueberries, canned, light syrup, drained have 3.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 24.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, canned, light syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Toasted Sunflower Seeds:
300 calories of Blueberries, canned, light syrup, drained have 1.5 times more Manganese and 532.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 13.7 times more Phosphorus, 1.3 times more Potassium and 8.4 times more Zinc than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, light syrup, drained as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 6.7 times more Omega 3, 7.7 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, 30.2 times more Saturated Fat, 46.6 times more Omega 6 and 2.4 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3