Nutrient Comparison: Blueberries, canned, light syrup, drained VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.6 times more Vitamin B3, 172.2 times more Vitamin B5, 16.4 times more Vitamin B6 and 119 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Blueberries, canned, light syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Toasted Sunflower Seeds:
- 14 ounces of Blueberries, canned, light syrup, drained have 75.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 34.6 times more Copper, 15.8 times more Iron, 32.3 times more Magnesium, 4.8 times more Manganese, 96.5 times more Phosphorus, 9.1 times more Potassium and 58.9 times more Zinc than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 142 times more Fat, 212.6 times more Saturated Fat, 328 times more Omega 6, 4.4 times more Fiber and 16.5 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein