Comparing Nutrients in 300 calories Frozen BlueberriesVS Acorns
Weight per 300 calories
Frozen Blueberries
588g
Acorns
77.5g
Raw Acorns have 7.6 times more energy per unit of mass than Frozen Blueberries, which is high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Acorns?
Frozen Blueberries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Acorns?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Acorns:
300 calories of Frozen Blueberries have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Blueberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Acorns:
300 calories of Frozen Blueberries have 1.7 times more Iron and 23.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Acorns contain similar levels of Manganese and Phosphorus per 300 calories.
Both Frozen Blueberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 4.9 times more Fat, 7.7 times more Saturated Fat, 3.6 times more Omega 6 and 1.9 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein