Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Sunflower Seed Flour
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Sunflower Seed Flour?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Flour:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 3.6 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 31.7 times more Vitamin B1, 5.1 times more Vitamin B3, 52.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, wild, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Flour:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 3.5 times more Manganese than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 18.9 times more Magnesium, 16.2 times more Phosphorus and 13.5 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blueberries, wild, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 28.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein