Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 96.6 times more Vitamin B1, 15.6 times more Vitamin B3, 161 times more Vitamin B5, 21.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 3 times more Iron, 57.7 times more Magnesium, 49.2 times more Phosphorus and 41.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Blueberries, wild, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 1.3 times more Carbohydrate and 85.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein