Comparing Nutrients in 300 calories Boiled Borage with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Borage with Salt
1200g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is high in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Red Kidney Beans?
Boiled Borage With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Borage with Salt vs Red Kidney Beans:
300 calories of Boiled Borage with Salt have more Vitamin A, 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6 and 97.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Borage with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage with Salt vs Red Kidney Beans:
300 calories of Boiled Borage with Salt have 16.6 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Potassium, 3.8 times more Selenium, 364 times more Sodium and 105.4 times more Water than Red Kidney Beans.
Both Boiled Borage with Salt and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage with Salt have 10.3 times more Fat, 17.2 times more Saturated Fat, 7.5 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6