Comparing Nutrients in 300 calories Boiled Borage with SaltVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Borage with Salt
1200g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 4.9 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is average in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Boiled Royal Red Kidney Beans?
Boiled Borage With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Borage with Salt vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Borage with Salt have more Vitamin A, 3.1 times more Vitamin B1, 12.1 times more Vitamin B2, 8.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 133.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage with Salt vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Borage with Salt have 11.4 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 3.7 times more Selenium, 318.8 times more Sodium, 1.2 times more Zinc and 6.7 times more Water than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage with Salt have 23.4 times more Fat, 40.4 times more Saturated Fat and 17.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6