Nutrient Comparison: Boiled Borage with Salt VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage with Salt versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage with Salt vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Borage with Salt have more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage with Salt vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Borage with Salt have 2.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 64.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Borage with Salt.
- 7 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Energy, 6.2 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Borage with Salt.
- 7 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Borage with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.