Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Boiled California Red Kidney Beans
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is average in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Boiled California Red Kidney Beans?
Boysenberries, Canned, Heavy Syrup VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Boiled California Red Kidney Beans:
300 calories of Boysenberries, canned, heavy syrup have 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boysenberries, canned, heavy syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Boiled California Red Kidney Beans:
300 calories of Boysenberries, canned, heavy syrup have 1.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 9.7 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boysenberries, canned, heavy syrup as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 6.5 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boysenberries, canned, heavy syrup as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.