Nutrient Comparison: Boysenberries, canned, heavy syrup VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Boiled California Red Kidney Beans:
- 100 grams of Boysenberries, canned, heavy syrup have 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 4.1 times more Copper, 6.9 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Omega 3, 3.6 times more Fiber and 9.2 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.