Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Tomato Juice with Salt
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Tomato Juice with Salt
1765g
Boysenberries, canned, heavy syrup have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Tomato Juice with Salt?
Boysenberries, Canned, Heavy Syrup VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 59.5 times more Vitamin A, 19.9 times more Vitamin B1, 13.9 times more Vitamin B2, 15.1 times more Vitamin B3, 9.5 times more Vitamin B6, 3 times more Vitamin B9 and 58.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 9.8 times more Phosphorus, 12.5 times more Potassium, 6.5 times more Selenium, 436.5 times more Sodium, 3 times more Zinc and 6.4 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 1.2 times more Carbohydrate and 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Boysenberries, canned, heavy syrup as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.