Nutrient Comparison: Boysenberries, canned, heavy syrup VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Tomato Juice with Salt:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Tomato Juice with Salt:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.7 times more Copper and 3.7 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Phosphorus, 2.4 times more Potassium and 84.3 times more Sodium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 5.2 times more Energy, 6.3 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Boysenberries, canned, heavy syrup as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.