Comparing Nutrients in 300 calories Frozen BoysenberriesVS Dried Acorns
Weight per 300 calories
Frozen Boysenberries
600g
Dried Acorns
59g
Dried Acorns have 10.2 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Dried Acorns?
Frozen Boysenberries VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Dried Acorns:
300 calories of Frozen Boysenberries have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Frozen Boysenberries and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Boysenberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Dried Acorns:
300 calories of Frozen Boysenberries have 5.1 times more Calcium, 8.3 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 3.3 times more Zinc and 172.8 times more Water than Dried Acorns.
Both Frozen Boysenberries and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.9 times more Fat, 44.6 times more Saturated Fat and 6.1 times more Omega 6 than Frozen Boysenberries.
Both Frozen Boysenberries and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Boysenberries provide inadequate amounts of Omega 6