Nutrient Comparison: Frozen Boysenberries VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Dried Acorns:
- 7 ounces of Frozen Boysenberries have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Boysenberries.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Boysenberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Dried Acorns:
- 7 ounces of Frozen Boysenberries have 17 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Calcium, 10.2 times more Copper, 5.1 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium and 3 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Dried Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10.2 times more Energy, 120.8 times more Fat, 453.8 times more Saturated Fat, 61.8 times more Omega 6, 4.4 times more Carbohydrate and 7.4 times more Protein than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein