Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Boston Brown Bread
154g
Boiled Spears Frozen Broccoli
1071g
Canned Boston Brown Bread has 7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Boiled Spears Frozen Broccoli?
Canned Boston Brown Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.2 times more Vitamin A, 27.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 11 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 245.4 times more Vitamin K than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Boiled Spears Frozen Broccoli:
300 calories of Canned Boston Brown Bread have 1.7 times more Selenium and 3.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 4.2 times more Zinc and 13.4 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3, 4.2 times more Sugars, 4.4 times more Fiber and 4.2 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.