Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Toasted Sunflower Seeds?
Plain Chapati Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Toasted Sunflower Seeds:
300 calories of Plain Chapati Bread have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 300 calories for Plain Chapati Bread vs Toasted Sunflower Seeds:
300 calories of Plain Chapati Bread have 3.4 times more Calcium, 1.2 times more Manganese and 284.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 3 times more Phosphorus and 1.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 3.5 times more Omega 3, 4.7 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat, 1.5 times more Saturated Fat and 17.7 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3