Comparing Nutrients in 300 calories Cracked-wheat BreadVS Broccoli Raab
Weight per 300 calories
Cracked-wheat Bread
115g
Broccoli Raab
1364g
Cracked-wheat Bread has 11.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Broccoli Raab?
Cracked-wheat Bread VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.3 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Broccoli Raab:
300 calories of Cracked-wheat Bread have 2.1 times more Selenium and 1.4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 29.7 times more Calcium, 2.2 times more Copper, 9 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 13.1 times more Potassium, 7.3 times more Zinc and 30.6 times more Water than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 67.7 times more Omega 3, 5.8 times more Fiber and 4.3 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.