Comparing Nutrients in 300 calories Cracked-wheat BreadVS Acorns
Weight per 300 calories
Cracked-wheat Bread
115g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Cracked-wheat Bread, which is high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Acorns?
Cracked-wheat Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Acorns?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Acorns:
300 calories of Cracked-wheat Bread have 4.8 times more Vitamin B1, 3 times more Vitamin B2 and 3 times more Vitamin B3 than Acorns.
Both Cracked-wheat Bread and Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Cracked-wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Acorns:
300 calories of Cracked-wheat Bread have 5.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 2 times more Potassium than Cracked-wheat Bread.
300 calories of Acorns lack sufficient amounts of Zinc
Both Cracked-wheat Bread as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.1 times more Fat, 2.3 times more Saturated Fat and 4.8 times more Omega 6 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6