Comparing Nutrients in 300 calories Cracked-wheat BreadVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cracked-wheat Bread
115g
Chilled Orange Juice with Calcium
638g
Cracked-wheat Bread has 5.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Chilled Orange Juice with Calcium?
Cracked-wheat Bread VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Chilled Orange Juice with Calcium:
300 calories of Cracked-wheat Bread have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Cracked-wheat Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Chilled Orange Juice with Calcium:
300 calories of Cracked-wheat Bread have 3.9 times more Iron, 10.8 times more Manganese, 45.7 times more Selenium, 48.6 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 18 times more Calcium, 1.7 times more Phosphorus, 5.6 times more Potassium and 13.5 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 3.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Cracked-wheat Bread.
Both Cracked-wheat Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cracked-wheat Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.