Comparing Nutrients in 300 calories Cracked-wheat BreadVS Baked Potato Flesh
Weight per 300 calories
Cracked-wheat Bread
115g
Baked Potato Flesh
323g
Cracked-wheat Bread has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Baked Potato Flesh?
Cracked-wheat Bread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Baked Potato Flesh:
300 calories of Cracked-wheat Bread have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cracked-wheat Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Baked Potato Flesh:
300 calories of Cracked-wheat Bread have 2.9 times more Iron, 3 times more Manganese, 30.2 times more Selenium, 38.5 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 5.9 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cracked-wheat Bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 1.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Cracked-wheat Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cracked-wheat Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.