Nutrient Comparison: Cracked-wheat Bread VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Baked Potato Flesh:
- 5 ounces of Cracked-wheat Bread have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.8 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cracked-wheat Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Baked Potato Flesh:
- 5 ounces of Cracked-wheat Bread have 8.6 times more Calcium, 8 times more Iron, 2.1 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 84.3 times more Selenium, 107.6 times more Sodium and 4.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 2.1 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 2.8 times more Energy, 39 times more Fat, 35.2 times more Saturated Fat, 3.3 times more Omega 3, 20.3 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6