Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Canned Red Kidney Beans with Liquids
370g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Red Kidney Beans with Liquids:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 14.9 times more Copper, 6.5 times more Iron, 10.8 times more Magnesium, 6.6 times more Manganese, 11.3 times more Phosphorus, 11.2 times more Potassium, 1.9 times more Sodium, 9.4 times more Zinc and 9.7 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 7.5 times more Fat, 2.9 times more Omega 3, 4.9 times more Omega 6 and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Fiber and 6.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6