Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Dried Butternuts
Weight per 300 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Dried Butternuts:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dried Butternuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Dried Butternuts:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1009.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Copper, 2.8 times more Iron, 11.3 times more Magnesium, 19.7 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium and 6.3 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 8.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Fat, 7.8 times more Omega 3, 10.9 times more Omega 6 and 4.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate