Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Valencia Oranges
Weight per 300 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Valencia Oranges
612g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 5.1 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Valencia Oranges?
Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Valencia Oranges:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A and Vitamin C
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Valencia Oranges:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.8 times more Iron, 1.8 times more Manganese and more Sodium than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.5 times more Calcium, 2.5 times more Copper, 4.2 times more Magnesium, 1.7 times more Phosphorus, 12.1 times more Potassium and 10.2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.5 times more Fat than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 5.4 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Fiber than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Valencia Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.