Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Florida Oranges
Weight per 300 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Florida Oranges
652g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 5.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Florida Oranges?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Florida Oranges?
Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Florida Oranges:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Florida Oranges:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.4 times more Iron, 1.6 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 1.3 times more Phosphorus, 12.1 times more Potassium and 10.9 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.6 times more Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 14 times more Sugars and 3 times more Fiber than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.