Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Florida Oranges:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Florida Oranges:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.2 times more Calcium, 1.9 times more Copper, 29.2 times more Iron, 8.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.4 times more Energy, 25 times more Fat, 39.1 times more Saturated Fat, 16 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 6.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.