Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oranges with Peel :
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.8 times more Vitamin B1, 10.1 times more Vitamin B2 and 5.6 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oranges with Peel :
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.3 times more Phosphorus, 223.5 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Potassium and 1.9 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.9 times more Energy, 17.5 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.