Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Fresh Orange juice:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.2 times more Vitamin B1, 16.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 15 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Fresh Orange juice:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 12.5 times more Calcium, 1.7 times more Copper, 13.2 times more Iron, 15 times more Manganese, 3 times more Phosphorus, 447 times more Sodium and 9.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.5 times more Energy, 26.2 times more Fat, 40.7 times more Saturated Fat, 17.1 times more Omega 6, 4.4 times more Carbohydrate, 21.5 times more Fiber and 6.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Sugars and 2.1 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.