Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Fresh Orange juice
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Fresh Orange juice
1111g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 5.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Fresh Orange juice:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A and Vitamin C
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Fresh Orange juice:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.3 times more Calcium, 2.4 times more Iron, 2.7 times more Manganese and 81.1 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.2 times more Copper, 5.1 times more Magnesium, 1.8 times more Phosphorus, 14.7 times more Potassium and 11.3 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.8 times more Fat and 3.9 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 13.1 times more Sugars and 11.6 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.