Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Oranges with Peel
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Oranges with Peel
159g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oranges with Peel :
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A and Vitamin C
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oranges with Peel :
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 56.8 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium, 3 times more Copper, 4.6 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Potassium, 6.9 times more Selenium and 7.5 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Selenium
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.4 times more Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.1 times more Fiber than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.