Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Potato Skin
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Potato Skin
517g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Potato Skin?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Potato Skin:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3, 12.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Potato Skin:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 7.1 times more Selenium and 10 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Calcium, 41 times more Copper, 31.4 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 19.8 times more Potassium, 3.5 times more Zinc and 12.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 15.6 times more Fat, 10.1 times more Omega 3 and 8.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Fiber and 2.4 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6