Comparing Nutrients in 300 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Canned Orange Juice
Weight per 300 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Canned Orange Juice
638g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.3 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.7 times more Manganese and 19.4 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 9.8 times more Potassium and 17.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 9.5 times more Fat, 18.1 times more Omega 3, 8.8 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 5.9 times more Sugars and 11.5 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber