Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4.6 times more Vitamin B1, 15.2 times more Vitamin B2, 7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Orange Juice:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 24 times more Manganese, 4.5 times more Phosphorus, 127.5 times more Sodium and 14.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.7 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.6 times more Energy, 62.3 times more Fat, 119.3 times more Omega 3, 58.1 times more Omega 6, 4.5 times more Carbohydrate, 16.3 times more Fiber and 10.7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein