Comparing Nutrients in 300 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Sunflower Seed Flour

Weight per 300 calories

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour: 97g
• Sunflower Seed Flour: 92g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	50.7% 0.81g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	8.96% 1.52g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.7g	25.4% 33g	130g per day for Men 19-50 years
Sugars	13% 9.52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	12.6% 7.04g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	244% 2.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.56% 1.37mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.72% 0.087mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	5.83% 58.3mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.22% 0.74mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	7.17% 30mg	76% 318mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.8mg	91% 634mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	NA	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.18% 2.76mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.19% 6.87g	3700g per day for Men 19-50 years

Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Sunflower Seed Flour?

Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Flour:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.8 times more Vitamin B1, 4.9 times more Vitamin B3 and 7.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.

Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Flour:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 179.4 times more Sodium than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 21.9 times more Copper, 8.3 times more Iron, 10.6 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus and 8.1 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.1 times more Fat, 440.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6