Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Flour:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 17.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 8.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 grams for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Flour:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.8 times more Potassium and 170 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 23.1 times more Copper, 8.7 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus and 8.5 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 5.8 times more Fat, 417.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3