Comparing Nutrients in 300 calories Multi-grain BreadVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Multi-grain Bread
113g
Boiled Royal Red Kidney Beans
244g
Multi-grain Bread has 2.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Boiled Royal Red Kidney Beans?
Multi-grain Bread VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Boiled Royal Red Kidney Beans:
300 calories of Multi-grain Bread have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Multi-grain Bread.
Both Multi-grain Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Multi-grain Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Boiled Royal Red Kidney Beans:
300 calories of Multi-grain Bread have 3.7 times more Manganese, 12.7 times more Selenium and 35.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 3.5 times more Potassium than Multi-grain Bread.
Both Multi-grain Bread and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 1.7 times more Omega 3 and 21.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber and 1.5 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6