Comparing Nutrients in 300 calories Multi-grain BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Multi-grain Bread
113g
Canned Carrots with Liquids and Salt
1304g
Multi-grain Bread has 11.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Canned Carrots with Liquids and Salt?
Multi-grain Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Canned Carrots with Liquids and Salt:
300 calories of Multi-grain Bread have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6, 230.4 times more Vitamin C, 22.7 times more Vitamin E and 80.7 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Multi-grain Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Canned Carrots with Liquids and Salt:
300 calories of Multi-grain Bread have 7.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 8.7 times more Potassium, 7.3 times more Sodium, 2 times more Zinc and 29 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 2.2 times more Omega 3, 2.6 times more Omega 6 and 2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 4.4 times more Sugars and 2.8 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6