Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Cassava
Weight per 300 calories
Toasted Multi-grain Bread
104g
Cassava
188g
Toasted Multi-grain Bread has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Cassava?
Toasted Multi-grain Bread VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Cassava?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Cassava:
300 calories of Toasted Multi-grain Bread have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 370.8 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Cassava:
300 calories of Toasted Multi-grain Bread have 3.9 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 28.4 times more Selenium, 16.4 times more Sodium and 3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 7.3 times more Omega 3, 31.5 times more Omega 6, 2.3 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein