Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Potato Skin
Weight per 300 calories
Toasted Multi-grain Bread
104g
Potato Skin
517g
Toasted Multi-grain Bread has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Potato Skin?
Toasted Multi-grain Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Potato Skin:
300 calories of Toasted Multi-grain Bread have 2.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 566.1 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Potato Skin:
300 calories of Toasted Multi-grain Bread have 1.3 times more Phosphorus, 24 times more Selenium and 8.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium and 13.1 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 4.5 times more Omega 3 and 11.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6