Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Potato Skin
Weight per 300 calories
Refrigerated Naan Bread
103g
Potato Skin
517g
Refrigerated Naan Bread has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Potato Skin?
Refrigerated Naan Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Potato Skin?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Potato Skin:
300 calories of Refrigerated Naan Bread have 7.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B5 and 12.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Potato Skin:
300 calories of Refrigerated Naan Bread have 18.5 times more Selenium and 9.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 16.5 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 16.6 times more Potassium, 2.2 times more Zinc and 12.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 11.3 times more Fat, 5.7 times more Omega 3 and 11.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Fiber and 1.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6