Dried Acorns have 1.8 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Dried Acorns?
Refrigerated Whole Wheat Naan Bread VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Dried Acorns?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Dried Acorns:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Vitamin B6 and 4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Dried Acorns:
300 calories of Refrigerated Whole Wheat Naan Bread have 1.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Copper and 2.2 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Fat and 2.8 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Dried Acorns offer comparable quantities of Energy per 300 calories.