Comparing Nutrients in 300 calories Oatmeal BreadVS Frozen Broccoli Spears
Weight per 300 calories
Oatmeal Bread
112g
Frozen Broccoli Spears
1035g
Oatmeal Bread has 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Frozen Broccoli Spears?
Oatmeal Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 105.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 23.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 627 times more Vitamin K than Oatmeal Bread.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oatmeal Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Frozen Broccoli Spears:
300 calories of Oatmeal Bread have 1.4 times more Selenium and 2.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 16.3 times more Potassium, 3.1 times more Zinc and 22.9 times more Water than Oatmeal Bread.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Bread have 4.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.6 times more Omega 3, 1.7 times more Sugars, 7 times more Fiber and 3.4 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6