Comparing Nutrients in 300 calories Oatmeal BreadVS Cauliflower
Weight per 300 calories
Oatmeal Bread
112g
Cauliflower
1200g
Oatmeal Bread has 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Cauliflower?
Oatmeal Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 21 times more Vitamin B5, 29.1 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 111.2 times more Vitamin K than Oatmeal Bread.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oatmeal Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Cauliflower:
300 calories of Oatmeal Bread have 3.8 times more Selenium and 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 22.7 times more Potassium, 2.8 times more Zinc and 27 times more Water than Oatmeal Bread.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Bread have 9.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 2.5 times more Sugars, 5.4 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6