Comparing Nutrients in 300 calories Oatmeal BreadVS Tomato Juice with Salt
Weight per 300 calories
Oatmeal Bread
112g
Tomato Juice with Salt
1765g
Oatmeal Bread has 15.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Tomato Juice with Salt?
Oatmeal Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 72.8 times more Vitamin A, 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 24.3 times more Vitamin K than Oatmeal Bread.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oatmeal Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Tomato Juice with Salt:
300 calories of Oatmeal Bread have 3.1 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.4 times more Phosphorus, 24.2 times more Potassium, 9 times more Sodium, 1.7 times more Zinc and 40.6 times more Water than Oatmeal Bread.
Both Oatmeal Bread and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Bread have 1.3 times more Omega 3 and 4.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6