Comparing Nutrients in 300 calories Frozen Whole Wheat Paratha BreadVS Chilled Orange Juice
Weight per 300 calories
Frozen Whole Wheat Paratha Bread
92g
Chilled Orange Juice
612g
Frozen Whole Wheat Paratha Bread has 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Chilled Orange Juice?
Frozen Whole Wheat Paratha Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Chilled Orange Juice:
300 calories of Frozen Whole Wheat Paratha Bread have 1.9 times more Iron, 6.9 times more Manganese, 10.7 times more Selenium, 34 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 8.5 times more Potassium and 17.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 16.5 times more Fat, 62.5 times more Saturated Fat, 15.7 times more Omega 6, 4.8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 13.3 times more Sugars and 42.4 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.