Comparing Nutrients in 300 calories Enriched White Pita BreadVS Canned Carrots with Salt
Weight per 300 calories
Enriched White Pita Bread
109g
Canned Carrots with Salt
1200g
Enriched White Pita Bread has 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Canned Carrots with Salt?
Enriched White Pita Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Canned Carrots with Salt:
300 calories of Enriched White Pita Bread have 3 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 36.2 times more Vitamin B6, more Vitamin C, 27.1 times more Vitamin E and 539 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Canned Carrots with Salt:
300 calories of Enriched White Pita Bread have 6.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 10.3 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium, 5 times more Sodium, 3.4 times more Zinc and 31.9 times more Water than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Pita Bread have 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5 times more Omega 3, 21 times more Sugars and 7.5 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Enriched White Pita Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.