Comparing Nutrients in 300 calories White Pita BreadVS Oranges with Peel
Weight per 300 calories
White Pita Bread
109g
Oranges with Peel
476g
White Pita Bread has 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Oranges with Peel ?
White Pita Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of White Pita Bread vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 11.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Oranges with Peel :
300 calories of White Pita Bread have 61.4 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 7.1 times more Potassium and 11.2 times more Water than Unenriched White Pita Bread.
Both White Pita Bread and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of White Pita Bread lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.9 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched White Pita Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.