Comparing Nutrients in 300 calories Potato BreadVS Chilled Orange Juice
Weight per 300 calories
Potato Bread
113g
Chilled Orange Juice
612g
Potato Bread has 5.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Chilled Orange Juice?
Potato Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Potato Bread vs Chilled Orange Juice:
300 calories of Potato Bread have 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Potato Bread.
Both Potato Bread and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Bread have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Potato Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Chilled Orange Juice:
300 calories of Potato Bread have 3.1 times more Calcium, 3.2 times more Iron, 2 times more Manganese, 4 times more Phosphorus, 17.5 times more Selenium, 34.5 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Potassium and 14.1 times more Water than Potato Bread.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 3.9 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Potato Bread.
Both Potato Bread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Potato Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.